Lunge to Kick
Dynamic warm up that engages your core and strengthens your glutei, hamstrings and quads. source
Lunge to Hamstring Stretch
Engages and stretches the glutei, hamstrings and quads, also engages the core and lengthens the spine and neck. source
Lunge Pulse
Stabilizes and targets the glutei, hamstrings and quads, as well as engaged the core. source
Kettlebell Lunge Pass
Strengthens the glutei, quads and hamstrings as well as the core, upper back and shoulders. source
Lunge Hops
Cardio exercise that gets your heart rate up and strengthens your glutei, quads and hamstrings. source
Low Lunge Twist
Engages and stretches the side body, glutei, hip flexors and quads and increases spinal flexibility. source
Lizard Pose
Stretches the hip flexors, hamstrings and quads. source
Leg Side Swings
This is a dynamic stretch that can help warm up your muscles in preparation of exercise. source
Leg Lift
Targets the core and the rectus abdominus, the obliques and the outer hip flexors. source
Leaning Camel
Strengthens the glutei and quads and engages the core and lower back. source
Lateral Raise
Targets the shoulders, trapezius and pectorals. source
L-Raise
Works the shoulders, pectorals and traps. source
Kettlebell Swings
Full body exercise that increases mobility and coordination and strengthens the quads, glutei, hips, hamstrings, lats, pectorals, shoulders and abs. source
Kettlebell Shoulder Press
Upper body exercise that strengthens the deltoid, upper pectorals and triceps. source
Kettlebell Lunge Twist
Lower body exercise that strengthens the hamstrings, glutei and quads. source
Kettlebell Leg Lift
Kettlebell exercise that strengthens the quads, glutei and hamstrings. source
Kettlebell Halo
Targets triceps, shoulders and upper back. source
Jumping Jacks
Cardio exercise to warm up and increase heart rate. source
Jump Ropes
Cardio exercise to get your heart rate up. source
Inner Leg Lift
Strengthens in the thighs and glutei. source
Inchworm
Full body workout that engages the core and strengthens the glutei, hamstrings and shoulders. source
Ice Skaters
Full body workout to get your heart rate up. source
Hot Potato
Strengthens and sculpts inner and outer thighs. source
Hip Dips
Targets the core and strengthens the shoulders. source
Hip Bridge
Engages and strengthens the core and glutei. source
Hip Bridge Hold
Engages core and glutei. source
High Lunge Half Angel
Engages quads, glutei and core and opens chest and shoulders source
High Knees
Cardiorespiratory exercise to increase your heart rate. source
Heismans
Full body workout to get your heart rate up. source
Heel Touches
Mainly target the obliques, and the rectus abdominis if you crunch your upper body up. source