Lunge to Kick

Dynamic warm up that engages your core and strengthens your glutei, hamstrings and quads. source

Lunge to Hamstring Stretch

Engages and stretches the glutei, hamstrings and quads, also engages the core and lengthens the spine and neck. source

Lunge Pulse

Stabilizes and targets the glutei, hamstrings and quads, as well as engaged the core. source

Kettlebell Lunge Pass

Strengthens the glutei, quads and hamstrings as well as the core, upper back and shoulders. source

Lunge Hops

Cardio exercise that gets your heart rate up and strengthens your glutei, quads and hamstrings. source

Low Lunge Twist

Engages and stretches the side body, glutei, hip flexors and quads and increases spinal flexibility. source

Lizard Pose

Stretches the hip flexors, hamstrings and quads. source

Leg Side Swings

This is a dynamic stretch that can help warm up your muscles in preparation of exercise. source

Leg Lift

Targets the core and the rectus abdominus, the obliques and the outer hip flexors. source

Leaning Camel

Strengthens the glutei and quads and engages the core and lower back. source

Lateral Raise

Targets the shoulders, trapezius and pectorals. source

L-Raise

Works the shoulders, pectorals and traps. source

Kettlebell Swings

Full body exercise that increases mobility and coordination and strengthens the quads, glutei, hips, hamstrings, lats, pectorals, shoulders and abs. source

Kettlebell Shoulder Press

Upper body exercise that strengthens the deltoid, upper pectorals and triceps. source

Kettlebell Lunge Twist

Lower body exercise that strengthens the hamstrings, glutei and quads. source

Kettlebell Leg Lift

Kettlebell exercise that strengthens the quads, glutei and hamstrings. source

Kettlebell Halo

Targets triceps, shoulders and upper back. source

Jumping Jacks

Cardio exercise to warm up and increase heart rate. source

Jump Ropes

Cardio exercise to get your heart rate up. source

Inner Leg Lift

Strengthens in the thighs and glutei. source

Inchworm

Full body workout that engages the core and strengthens the glutei, hamstrings and shoulders. source

Ice Skaters

Full body workout to get your heart rate up. source

Hot Potato

Strengthens and sculpts inner and outer thighs. source

Hip Dips

Targets the core and strengthens the shoulders. source

Hip Bridge

Engages and strengthens the core and glutei. source

Hip Bridge Hold

Engages core and glutei. source

High Lunge Half Angel

Engages quads, glutei and core and opens chest and shoulders source

High Knees

Cardiorespiratory exercise to increase your heart rate. source

Heismans

Full body workout to get your heart rate up. source

Heel Touches

Mainly target the obliques, and the rectus abdominis if you crunch your upper body up. source