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Runner's Lunge

Dynamic warm up that works the whole body, and specifically targets the quads, hamstrings and glutei. source

Revolved Chair

Opens the chest, shoulders, and upper back as well as engages the glutei, hamstrings, calves and lower back. source

Reverse Plank

Targets your lower back, hamstrings, glutei and obliques and strengthens shoulders. source

Reverse Crunch

Targets the abs, particularly the rectus abdominis as well as the obliques and transverse abdominis. source

Renegade Row

Engages the core and glutei and targets the lats, upper back and biceps. source

Reclined Butterfly

Stretches the inner thighs, groin and knees and can help relieve stress. Try rolling a blanket or placing a pad under your thighs or hips for more support. source

Rag Doll

Stretch that lengthens and stretches the neck and spine. source

Push-Up

Engages the core and glutei and strengthens the shoulders, triceps, and upper pectorals. source

Puppy Dog Pose

Stretches your arm, shoulders, spine, upper back and abs. It can also create a sense of calm and reduce anxiety and stretch. source

Plank Walk

Engages the core and the shoulders. source

Plank Ups

Activates the back and hips, and engages the core and shoulders. source

Plank Saw

Activates your hips and back and engages your core and shoulders. source

Plank Kicks

Activates the hips and back and strengthens the glutei and core. source

Plank Jacks

Dynamic warm up that activates the back and hips and engages the core including the rectus abdominis and the obliques. source

Pilates 100

Pilates exercise that warms up the abdominals and coordinates your breath and movement. source

Pike Push-Up

Targets the shoulders, arms, chest, core and back. source

Padahastasana

Stretches the hips, lower back, upper back and hamstrings. source

Overheard Sit up

Targets our core, quads, lower back, as well as arms and shoulders. source

Neck Stretch

Stretches and lengthens the necks and spine. source

Mountain Climbers

Full body workout that gets your heart rate up and strengthens your shoulders, glutei and quads and engages your core. source

Malasana

Stretches the torso, hip flexors and thighs. source

Malasana Twist

Stretches the hip flexors, torso, thighs, and spine. source

Lunge

Improves balance and coordination and targets the glutei, hamstrings and quads. source

Lunge Twist

Targets the glutei, hamstrings and quads, as well as engages the core, upper back and shoulders. source