Mindful Minutes (Monday) Week 11 – Stretching Meditation
Staying connected during “social distancing”, focusing on what you can control and the mindful way stretching meditation. source
Mindful Monday Week 10: Gathering a Scattered Mind
The Mindful Way: Coming Back to the Present & Gathering a Scattered Mind using the 3-minute breathing space. source
Mindful Monday Week 9 Pleasant Experiences Calendar
The Mindful Way Week 8: The Power of Thinking: Thoughts & Feelings, Body Scans, Breathing Meditation & Pleasant Experiences Calendar source
Mindful Way Week 8 Mindfulness of Breathing
Mindful Way Week 8 – Hidden Power of Thinking recap and Mindfulness of Breathing Sitting Meditation. Using your breath as an anchor. source
Mindful Monday Week 7: The Hidden Power of Thinking
Another Way of Knowing and the Hidden Power of Thinking – looking at our thoughts and emotions source
Meal Planning & Prepping
Tips and ideas for meal prep and planning! source
Mindful Monday Week 6 – Another Way of Knowing
Mindful Monday: Two Ways of Knowing: Thinking About and Tuning In Directly Using mindfulness and direct sensing can help quiet our minds and help up prevent thought-traveling into the past or future, and instead bring our attention to the present. source
Mindful Monday Week 5: Body Scan
Body Scan Mediation – attentional focus and learning directing attention, sustainable attention, and shifting attention. source
Bringing an Awareness to Routine
Mindful Monday Week 4: Turn off Auto-Pilot and bringing awareness to everyday activities. source
Mindful Monday Week 3
Getting ready and preparing for mindfulness practice. source
Goal Setting & Resolution LnL
It’s the new year and the time when we are looking to set some goals and resolutions. Here’s some tips on how to set a goal and stick with it, as well as some ideas for some different resolutions that may be more realistic and sustainable for you. source
Mindful Monday Week 2 (1/20/20)
Doing, Being & Mindfulness. Diving into the Mindful Way Workbook and Mindful Cognitive Behavior Therapy. source
Mindful Monday Week 1 (1/13/2020)
Getting started with mindfulness. source