Health Coaching
onsite and virtual service
Health coaching is a partnership between coach and client. Health coaches are trained in the science of behavioral change and offer guidance and support, along with education and resources, as needed.
Coaching is client driven, as you are the expert on yourself. The coaches role is to support you in reaching your personal idea of wellness through behavior change. After identifying your values and determining the area you are ready to make a change in, you’ll brainstorm strategies to overcome barriers and design an action plan to build self- confidence and create lasting, sustainable change.
areas of coaching
What can a health coach do for me?
- Goal Setting & Accountability
- Weight Management
- Healthy Eating & Nutrition
- Physical Activity & Fitness Planning
- Stress Management
- Tobacco Cessation
- Disease Prevention & Management
· Elevated Glucose & Diabetes
· High Cholesterol & Triglycerides
· Hypertension - Work-Life Balance
- Sleep Hygiene
Can Health Coaches present Lunch N Learns to our staff?
Yes. Lunch n Learns are a great way to provide information to your staff regarding healthy lifestyle habits. This often helps break the ice and drive more employees to receiving services from the clinic.
Can a Health Coach prescribe?
Our Health Coaches are not prescribing providers. They are a partner in your employee's health care. They are able to spend more time with their clients than other providers and can check in on them more often to help keep them stay on track with their health care.
Can a Health Coach teach exercise classes?
Yes. Our Health Coaches are able to provide a variety of classes for your staff. These can include stretching, HIIT, circuit training, breath work, meditation and more.