Fitness Friday: Bodyweight Burn #9
Complete 3 circuits. 10 Side Shuffle Touch (each side) 15 Fire Hydrant (each side) 15 Runner’s Lunge (each side) 30 Mountain Climbers 15 Triangle Crunch (each side) 30-second Seated Side Stretch source
Fitness Friday: Bodyweight Burn #8
Complete 3 circuits. 30 Butt Kicks 20-second Revolved Chair Pose (each side) 15 Tricep Push-ups 10 Clockwork Lunges (each side) 20 Heel Sliders 30-second Down Dog source
Fitness Friday: Bodyweight Burn #7
Complete 3 circuits. 20 Toe Touch Kicks 30-second Wall Sit Kicks 20 Shoulder Taps 20 Triceps Dips 20 Cross Toe Touches 30-second Child’s Pose source
Fitness Friday: Bodyweight Burn #6
Complete 3 circuits. 30-second Jump Ropes 15 Curtsy Lunge (each side) 15 Side Leg Lifts (each side) 20 Triceps Push-Up 30-second Boat Hold 30-second Side Seated Stretch (each side) source
Fitness Friday: Bodyweight Burn #5
Complete 3 circuits. 10 Side Lunge to Overhead Reach (each side) 10 Single Leg Deadlift (each side) 20 Swimmers 30-second Plank Walk 20 Diamond Kicks 30- second Lizard (each side) source
Fitness Friday: Bodyweight Burn #4
Complete 3 circuits. 20 Bird Dogs 20 Surrenders 15 Pike Push-Up 20 Hip Dips 15 Side Plank Reach Under (each side) 10 Cat Cow sets source
Fitness Friday: Bodyweight Burn #3
Complete 3 circuits. 30 Jumping Jacks 15 Gate Swings 30-second Bear Squat Hold 20 Spidermans 20 Bicycle Crunch 30-second Cobra source
Fitness Friday: Bodyweight Burn #2
Complete 3 circuits. 20 Hip Bridges 15 Squat Hops 20 Good Mornings 30-second Plank Ups 20 Windshield Wipers 30-second hold Reclined Butterfly source
Fitness Friday: Bodyweight Burn #1
Complete 3 circuits. 20 Inchworms 10 Lunge Pulse (each leg) 20 Sumo Squat Calf Raises 20 Crab Kicks 20 V-ups 30-second Figure Four Stretch (each leg) source
Fitness Friday: Stretch Series – Child’s Pose Child’s Pose is a great stretch b…
Fitness Friday: Stretch Series – Child’s Pose Child’s Pose is a great stretch between poses and stretches the thighs, hips and lower back. Source
Pursed Lip Breathing
Pursed Lip Breathing Source
Stress Busters – Resilience
Stress Busters – Resilience Source
Fitness Friday: Stretch Series – Lizard The Lizard pose stretches the hip flexo…
Fitness Friday: Stretch Series – Lizard The Lizard pose stretches the hip flexors, hamstrings and quadriceps. Source
Portion Distortion Lunch n Learn Recording
Do you know the difference between a serving size and a portion size? The term portion distortion is used to describe the increase in portion size in food and meals, both in restaurants and at home over the past few decades. A typical bagel has doubled in size and more than doubled in calories, while […]
Mindful Monday: Breath-work Basics – Pursed Lip Breathing
Breathing exercises can be one of the most useful resources to tap into to help decrease stress and anxiety. We already take over 20,000 breaths a day, and it’s something you can do anywhere at any time. Learning how to become conscious of and control your breathing is a truly beneficial skill to improve your […]
Mindful Monday: Breath-work Basics – The Humming Bee Breath
Breathing exercises can be one of the most useful resources to tap into to help decrease stress and anxiety. We already take over 20,000 breaths a day, and it’s something you can do anywhere at any time. Learning how to become conscious of and control your breathing is a truly beneficial skill to improve your […]
Fitness Friday: Stretch Series – Low Lunge Twist The Low Lunge Twist stretches …
Fitness Friday: Stretch Series – Low Lunge Twist The Low Lunge Twist stretches hips flexors, glutes, obliques, and chest. Source
Mindful Monday: Breath-work Basics – Sitali & Sitkari Breath
Breathing exercises can be one of the most useful resources to tap into to help decrease stress and anxiety. We already take over 20,000 breaths a day, and it’s something you can do anywhere at any time. Learning how to become conscious of and control your breathing is a truly beneficial skill to improve your […]
Stress Busters – Exercise
Stress Busters – Exercise Source
Fitness Friday: Stretch Series – Reclined Spinal Twist The Reclined Spinal Twis…
Fitness Friday: Stretch Series – Reclined Spinal Twist The Reclined Spinal Twist stretches the upper back, chest, spine and hips. Source
Mindful Monday: Breath-work Basics – Belly/Diaphragmatic Breathing
Mindful Monday: Breath-work Basics – Belly/Diaphragmatic Breathing Source
Mindful Monday: Breath-work Basics – Belly/Diaphragmatic Breathing
Breathing exercises can be one of the most useful resources to tap into to help decrease stress and anxiety. We already take over 20,000 breaths a day, and it’s something you can do anywhere at any time. Learning how to become conscious of and control your breathing is a truly beneficial skill to improve your […]
Mindful Monday: Breath-Work Basics 4-7-8 Breath
Breathing exercises can be one of the most useful resources to tap into to help decrease stress and anxiety. We already take over 20,000 breaths a day, and it’s something you can do anywhere at any time. Learning how to become conscious of and control your breathing is a truly beneficial skill to improve your […]
Mindful Monday: Breath-Work Basics – Breath Counting
Breathing exercises can be one of the most useful resources to tap into to help decrease stress and anxiety. We already take over 20,000 breaths a day, and it’s something you can do anywhere at any time. Learning how to become conscious of and control your breathing is a truly beneficial skill to improve your […]
Break-work Basics Intro
Breathing exercises can be one of the most useful resources to tap into to help decrease stress and anxiety. We already take over 20,000 breaths a day, and it’s something you can do anywhere at any time. Learning how to become conscious of and control your breathing is a truly beneficial skill to improve your […]
Stress Busters – Meditation
Stress Busters – Meditation Source
Mental Health Matters Lunch n Learn
Mental health includes our emotional, social and psychological well-being. It’s a determining factor in how we cope with stress, relate to others and make decisions. Anxiety, depression, suicide, substance abuse and overdose have been on the rise for years, but have seen a particular spike due to the pandemic. Although it’s becoming less stigmatized, mental […]
Fitness Friday: Exercise Equipment – Meditation Cushion In the series we will g…
Fitness Friday: Exercise Equipment – Meditation Cushion In the series we will go through a variety of mostly budget friendly equipment that you can use to set up a home gym, or even options to keep in your office. The meditation cushion may seem like an odd addition to exercise equipment, but it's a […]
Fitness Friday: Exercise Equipment – Slam Ball In the series we will go through…
Fitness Friday: Exercise Equipment – Slam Ball In the series we will go through a variety of mostly budget friendly equipment that you can use to set up a home gym, or even options to keep in your office. The slam ball is a great piece of resistance or plyometric equipment that is similar […]
Wellness Wednesday: Healthy Cooking Essentials- Salad Spinner
Wellness Wednesday: Healthy Cooking Essentials- Salad Spinner Source