Bodyweight Basics: Wall Sit⁠ ⁠ – Keep back and shoulders flat against the back…


Bodyweight Basics: Wall Sit⁠

– Keep back and shoulders flat against the back⁠
– Keep feet hip width apart⁠
– Form a 90 degree angle with knees⁠
– Keep head relaxed and neutral⁠
– Engage core and glutes





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