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Breath & Body: Chest & Shoulder Stretches

In this series of Breath & Body I will go through a series of breath work techniques and a variety of yoga stretches to target different areas of the body. These techniques and stretches are designed to help reduce stress and anxiety and help promote relaxation and awareness. This week we are going through some […]

Breath & Body: Progressive Muscle Relaxation (PMR)

In this series of Breath & Body, I will go through a series of breath work techniques and a variety of yoga stretches to target different areas of the body. These techniques and stretches are designed to help reduce stress and anxiety and help promote relaxation and awareness. Progressive muscle relaxation is designed to increase […]

Breath & Body: Neck Stretches

In this series of Breath & Body I will go through a series of breath work techniques and a variety of yoga stretches to target different areas of the body. These techniques and stretches are designed to help reduce stress and anxiety and help promote relaxation and awareness. This week we are going through some […]

Fill Your Cup Yoga | Yoga With Adriene

What are you doing today “to fill your cup?” If you’re finding your cup is empty here is a great practice to try to refill your cup and to tend to both your mind and body today. Source

Standard Process Guest Speaker: Metabolic Health & Supplements

The latest statistic is the 88 percent of Americans are metabolically unhealthy, meaning there is insulin resistance, full blown diabetes, high cholesterol, high blood pressure going on. While 75% of Americans are now overweight or obese, this means 1/3 of those with a “normal” weight are also metabolically unhealthy. The number one driving factor of […]

Breath & Body: Body Scan

In this series of Breath & Body I will go through a series of breath work techniques and a variety of yoga stretches to target different areas of the body. These techniques and stretches are designed to help reduce stress and anxiety and help promote relaxation and awareness. A body scan is a practice that […]

Grocery Shopping for Heart Health Lunch n Learn

Diet and lifestyle play a significant role in a heart health and managing both high cholesterol and blood pressure. Having a diet that incorporates whole foods, healthy fats and limits processed foods can drastically decrease your risk and help you manage your heart health. However, knowing what to eat and grocery shopping for these foods […]