Breath & Body: Lower Back Stretches
In this series of Breath & Body, I will go through a series of breath work techniques and a variety of yoga stretches to target different areas of the body. These techniques and stretches are designed to help reduce stress and anxiety and help promote relaxation and awareness. Today’s video features stretches for the lower […]
Mindful Monday: Breath & Body – Lower Back Stretches
Mindful Monday: Breath & Body – Lower Back Stretches Source
Mindful Monday: Breath & Body – Lower Back Stretches
Mindful Monday: Breath & Body – Lower Back Stretches Source
Fitness Friday – Bootcamp Basics 7 Click here to view the video demonstratio…
Fitness Friday – Bootcamp Basics 7 Click here to view the video demonstration: https://youtu.be/bWZYkHcgDaE Source
Sleep Series: Skip the Stimulants
Sleep Series: Skip the Stimulants Source
Breath & Body: Alternate Nostril Breathing
In this series of Breath & Body, I will go through a series of breath work techniques and a variety of yoga stretches to target different areas of the body. These techniques and stretches are designed to help reduce stress and anxiety and help promote relaxation and awareness. Alternate nostril breathing is a great technique […]
Mindful Monday: Breath & Body – Alternate Nostril Breathing
Mindful Monday: Breath & Body – Alternate Nostril Breathing Source
Mindful Monday: Breath & Body – Alternate Nostril Breathing
Mindful Monday: Breath & Body – Alternate Nostril Breathing Source
Fitness Friday – Bootcamp Basics 6 Click here to view the video demonstratio…
Fitness Friday – Bootcamp Basics 6 Click here to view the video demonstration: https://youtu.be/Q0ohdVE4nfE Source
Sleep Series: Your Mattress Matters
Sleep Series: Your Mattress Matters Source
Breath & Body: Box Breathing
In this series of Breath & Body, I will go through a series of breath work techniques and a variety of yoga stretches to target different areas of the body. These techniques and stretches are designed to help reduce stress and anxiety and help promote relaxation and awareness. Box Breathing is also known as four […]
Mindful Monday: Breath & Body – Box Breathing
Mindful Monday: Breath & Body – Box Breathing Source
Mindful Monday: Breath & Body – Box Breathing
Mindful Monday: Breath & Body – Box Breathing Source
Fitness Friday – Bootcamp Basics 5 Click here to view the video demonstratio…
Fitness Friday – Bootcamp Basics 5 Click here to view the video demonstration: https://youtu.be/2GXcdqU3Llg Source
Sleep Series: Set the Mood
Sleep Series: Set the Mood Source
Breath & Body: Chest & Shoulder Stretches
In this series of Breath & Body I will go through a series of breath work techniques and a variety of yoga stretches to target different areas of the body. These techniques and stretches are designed to help reduce stress and anxiety and help promote relaxation and awareness. This week we are going through some […]
Mindful Monday: Breath & Body – Shoulder & Chest Stretches
Mindful Monday: Breath & Body – Shoulder & Chest Stretches Source
Mindful Monday: Breath & Body – Shoulder & Chest Stretches
Mindful Monday: Breath & Body – Shoulder & Chest Stretches Source
Fitness Friday – Bootcamp Basics 4 Click here to view the video demonstratio…
Fitness Friday – Bootcamp Basics 4 Click here to view the video demonstration: https://youtu.be/a9OuHeBz0zg Source
Sleep Series: Avoid Napping
Sleep Series: Avoid Napping Source
Breath & Body: Progressive Muscle Relaxation (PMR)
In this series of Breath & Body, I will go through a series of breath work techniques and a variety of yoga stretches to target different areas of the body. These techniques and stretches are designed to help reduce stress and anxiety and help promote relaxation and awareness. Progressive muscle relaxation is designed to increase […]
Mindful Monday: Breath & Body – PMR UW Health Progressive Relaxation Scrip…
Mindful Monday: Breath & Body – PMR UW Health Progressive Relaxation Script Source
Fitness Friday – Bootcamp Basics 3 Click here to view the video demonstratio…
Fitness Friday – Bootcamp Basics 3 Click here to view the video demonstration: https://youtu.be/0UgCh0yAHSc Source
Sleep Series: Exercise Daily
Sleep Series: Exercise Daily Source
Breath & Body: Neck Stretches
In this series of Breath & Body I will go through a series of breath work techniques and a variety of yoga stretches to target different areas of the body. These techniques and stretches are designed to help reduce stress and anxiety and help promote relaxation and awareness. This week we are going through some […]
Mindful Monday: Breath & Body – Neck Stretches
Mindful Monday: Breath & Body – Neck Stretches Source
Fitness Friday – Bootcamp Basics 2 Click here to view the video demonstratio…
Fitness Friday – Bootcamp Basics 2 Click here to view the video demonstration: https://youtu.be/W48zptsb1Aw Source
Fill Your Cup Yoga | Yoga With Adriene
What are you doing today “to fill your cup?” If you’re finding your cup is empty here is a great practice to try to refill your cup and to tend to both your mind and body today. Source
Standard Process Guest Speaker: Metabolic Health & Supplements
The latest statistic is the 88 percent of Americans are metabolically unhealthy, meaning there is insulin resistance, full blown diabetes, high cholesterol, high blood pressure going on. While 75% of Americans are now overweight or obese, this means 1/3 of those with a “normal” weight are also metabolically unhealthy. The number one driving factor of […]
Sleep Series: Stick to a Routine
Sleep Series: Stick to a Routine Source