Archives

Figure 8

Full body workout that works that arms and shoulders and engages the core and glutei. source

Easy Seat

This stretch helps lengthen the spine and open the chest and shoulders. source

Down Dog

This pose opens your chest and shoulders, strengthens your arms and core and stretches the spine, hips and hamstrings. source

Creating an Exercise Routine

Creating an exercise routine can feel overwhelming and you may not know where to start. You’ll need to determine your personal goal (weight loss, muscle gain, etc) and the time commitment you can realistically make each week. You’ll also want to figure out where and what you have access to, to best create a personal […]

Double Leg Lift

Targets the core, especially the obliques and works the inner thighs and glutei. source

Double Leg Extension

Stabilizing exercise that engages and targets the core, and improves coordination. source

Donkey Kick

Great stability and toning exercise that engages the core and targets the glutei and shoulder muscles. source

Diamond Kicks

Engages the core and target the inner thighs and glutei. source

Deadlift

Targets the gluteus maximus, as well as the quads, hamstrings, and erector spinae. source

Dead Bug

Engages your core and improves coordination and balance. source

Dancer Pose

Opens the chest, shoulders and hips, strengthens thighs and core and improves spine flexbility. source

Mindful Monday Week 27: What Now

Create a plan that identifies your triggers and unhelpful thoughts that alert you to losing control. Choose the 3-Minute Breathing Space as your first line of defense and then 1-2 practices that you find help you gather yourself. Then take action through either a pleasure or mastery activity. Finally list obstacles you have encountered in […]

Curtsy Lunge

Engages your quads and glutei, as well as your hips and gamstrings. source

Cross Toe Touches

Targets your rectus abdominis and obliques, as well as your pelvic floor. source

Cross Climbers

Increases heart rate, warms up muscles, strengthens shoulder and upper body and engages core. source

Crescent Lunge Tilt

Stretches the legs and hip flexors, opens the chest and shoulders and strengthens the thighs, hips and glutei. source

Crab Reach

Strengthens your shoulders and triceps, engages your core and glutei and stretches your side body. source

Crab Kicks

Works your shoulders and triceps, quads and hamstring and engages your core and glutei. source

Corkscrew

Deep stretch for the quads and hips. source

Cobra

Strengthens the wrists, arms, shoulders and back muscles. source

Cobra Lat Pulldown

Targets and strengthens back muscles, improves posture and prevents low back pain. source

Clockwork Lunge

Targets your quads and glutei with your hamstrings, core and back muscles working as stabilizers. source

Clamshells

Strengthens your glutei and increases stabilization of your inner and outer things and your pelvic floor. source

Child's Pose

A restful pose that stretches the low back and inner thighs. source

Cat Cow

Increases spinal and back muscle flexibility and stretches the hips and abdomen. source

Camel

Stretches the entire front of the body, strengthens back muscles and improves spinal flexibility. source