Shoulder Taps
Strengthens the shoulders and core, and engages the glutei and hamstrings. source
Shoulder Rolls
Dynamic stretch to warm up shoulder and upper back before a work out. source
Shoulder Press
Engages the shoulders, trapezius and triceps. source
Seated Side Stretch
Stretches the side body, intercostal muscles and spine, as well as the hips. source
Seated Forward Fold
Stretches the neck spine, hamstrings and calves. source
Scissor Kick Raises
Engages the core, adductors, glutei, and quads. source
Russian Twist
Strengthens the core, hips and shoulders. source
Runner's Lunge
Dynamic warm up that works the whole body, and specifically targets the quads, hamstrings and glutei. source
Rotated Side Stretch
Stretches the side body, spine and hamstrings. source
Revolved Chair
Opens the chest, shoulders, and upper back as well as engages the glutei, hamstrings, calves and lower back. source
Reverse Plank
Targets your lower back, hamstrings, glutei and obliques and strengthens shoulders. source
Reverse Crunch
Targets the abs, particularly the rectus abdominis as well as the obliques and transverse abdominis. source
Renegade Row
Engages the core and glutei and targets the lats, upper back and biceps. source
Reclined Butterfly
Stretches the inner thighs, groin and knees and can help relieve stress. Try rolling a blanket or placing a pad under your thighs or hips for more support. source
Rag Doll
Stretch that lengthens and stretches the neck and spine. source
Push-Up
Engages the core and glutei and strengthens the shoulders, triceps, and upper pectorals. source
Puppy Dog Pose
Stretches your arm, shoulders, spine, upper back and abs. It can also create a sense of calm and reduce anxiety and stretch. source
Plank Walk
Engages the core and the shoulders. source
Plank Ups
Activates the back and hips, and engages the core and shoulders. source
Plank Saw
Activates your hips and back and engages your core and shoulders. source
Plank Kicks
Activates the hips and back and strengthens the glutei and core. source
Plank Jacks
Dynamic warm up that activates the back and hips and engages the core including the rectus abdominis and the obliques. source
Pilates 100
Pilates exercise that warms up the abdominals and coordinates your breath and movement. source
Pike Push-Up
Targets the shoulders, arms, chest, core and back. source
Pigeon Stretch
Stretches the hip rotators and hip flexors. source
Padahastasana
Stretches the hips, lower back, upper back and hamstrings. source
Fitness Friday: Two-Exercise Tabata 20-minute Tabata workout using kettlebells …
Fitness Friday: Two-Exercise Tabata 20-minute Tabata workout using kettlebells and your bodyweight! Follow the link for a video demonstration: https://youtu.be/cwkJdmF763A Source
Overheard Sit up
Targets our core, quads, lower back, as well as arms and shoulders. source
Neutral Grip Shoulder Press
Targets the upper pectorals, deltoids and trapezius. source
Neck Stretch
Stretches and lengthens the necks and spine. source