Kettlebell Shoulder Press
Upper body exercise that strengthens the deltoid, upper pectorals and triceps. source
Kettlebell Lunge Twist
Lower body exercise that strengthens the hamstrings, glutei and quads. source
Kettlebell Leg Lift
Kettlebell exercise that strengthens the quads, glutei and hamstrings. source
Kettlebell Halo
Targets triceps, shoulders and upper back. source
Jumping Jacks
Cardio exercise to warm up and increase heart rate. source
Jump Ropes
Cardio exercise to get your heart rate up. source
Inner Leg Lift
Strengthens in the thighs and glutei. source
Inchworm
Full body workout that engages the core and strengthens the glutei, hamstrings and shoulders. source
Ice Skaters
Full body workout to get your heart rate up. source
Hot Potato
Strengthens and sculpts inner and outer thighs. source
Hip Dips
Targets the core and strengthens the shoulders. source
Hip Bridge
Engages and strengthens the core and glutei. source
Hip Bridge Hold
Engages core and glutei. source
High Lunge Half Angel
Engages quads, glutei and core and opens chest and shoulders source
High Knees
Cardiorespiratory exercise to increase your heart rate. source
Heismans
Full body workout to get your heart rate up. source
Heel Touches
Mainly target the obliques, and the rectus abdominis if you crunch your upper body up. source
Happy Baby
Stretch for hamstrings, hip flexors and lower back. source
Hamstring Stretch
Stretches the hamstring. source
Hammer Curls
Targets the biceps and brachioradialis, as well as the deltoids and trapezius. source
Good Morning
Targets the hamstrings, glutei, lower back and abs. source
Goblet Squat
Full body workout that targets the glutei, quads, and calves and engages the core. source
Gate Swings
Full body workout that gets your heart rate up and targets the lower body. source
Frontal Raise
Primarily targets the anterior deltoids, as well as the pectoralis major and trapezius. source
Front to Back Lunge
Lower body exercise that works the quads, glutei, hamstrings and calves. source
Frog Crunch
Engages the core, in particular the rectus abdominus. source
Forward Fold to Lift
Stretch that relieves tensions in the neck, spine and back. source
Flutter Kicks
Works the core, specifically the lower rectus abdominal muscles and the hip flexors. source
Fire Hydrant
Mainly targets the glueti, also engages the core and can improve back pain. source
Figure Four Stretch
Stretches the outer hips and glutei and strengthens the quads, and leg muscles. source