Documents and Guides
To view and save for your reference
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Kitchen Staples Checklist
Having a well stocked kitchen can be budget friendly and make healthy eating easier.
Kitchen Staples Recipes
These recipes can be made from things you probably already have on hand.
Meat Guide
Meat can be part of a healthy diet, by choosing better cuts and preparation methods.
Med Diet
The Med “Diet” is one of the healthiest diets. Check out the meal plan guide to try it for yourself.
Cooking Fish
Is not knowing how to prepare fish, stopping you for including it in your diet?
Whole Grains
What is the difference between a refined, whole or enriched grain and what is the best way to prepare them?
Fruits & Veggies
Are you adventurous or do you tend to stick to the same fruits and vegetables? Challenge yourself to trying something new!
Produce Storage guide
Improper storage of fruits and vegetables can lead faster spoiling and more waste.
Easy Meal Prep
Meal prepping may seem daunting – check out these quick and easy ideas!
Your Nutrition Needs
Determining your nutritional needs can help you reach your personal wellness goals.
Grocery Guide
Grocery shopping can be confusing – check out our guide to help you shop smarter!
Eating on the go
While eating on the go is sometimes unavoidable, you can make healthier choices when you do!
smart snacking
Snacking often gets a bad reputation, but can boost your energy and keep you satisfied throughout the day.
the skinny on fats
What is the difference between saturated, unsaturated and trans fat?
Healthy living apps
There’s an app for that! Check out our list of recommended apps for healthy living.
boost the immune system
A healthy immune system can provide protection and help prevent illness, or shorten the duration of symptoms.
Infographics
prepared for your viewing and saving for your reference
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Reading a Food Label
Understanding how to read a nutrition label is a great way to make healthier choices.
Cooking with spices
Cooking with spices is a great way to add flavor without adding fat, sugar or salt.
Cooking with Herbs
Cooking with herbs is a great way to add flavor without adding fat, sugar or salt.
clean fifteen
These are the types of produce that have the lowest levels of pesticide residue and can be bought conventionally.
dirty Dozen
These are the types of produce that have the highest levels of pesticide residue and are best to purchase organically.
Portion size guide
Do you know the recommended portion sizes of various types of food groups?
portion distortion
Portion sizes have drastically increased over the last twenty years, along with our waistlines.
beyond wheat
While wheat is a great option, there are a ton of other whole grain options out there.
nutrient deficient
In a country full of abundance, much of the population is actually deficient in many key nutrients.
Boosting Gut Health
Choosing a diet rich in whole and plant rich foods can boost your gut health and strengthen the immune system.
Videos
Videos to be watched at your convenience
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Lunch n learn Library
Visit the Lunch n Learn Library for presentations on a variety of nutrition topics, plus other wellness topics.
