Videos To Be Watched At Your Convenience


Woman exercising in gym

150+ Exercises

Video library with demonstrations of over 150 different exercises including calisthenics, stretches and equipment based exercises. 

Woman exercising on exercise mat

bodyweight basics

Series of bodyweight exercises with tips and technique for proper execution and form.

HIIT or High Intensity Interval Training

tabata training

Series of fast-paced Tabata routines, a type of high intensity interval training

Senior woman working out

Weekly Workout

A full body workout designed for those who work out 2- 4 days a week, allowing for rest days.

Athletic man doing exercise at the beach.
Young mother in sport clothing exercising at home with daughter. Online training during coronavirus

7 Minute Workout

This 7-minute workout is designed to pack in an effective workout even on your busiest day.

Documents and Guides

To View And Save For Your Reference


Small affordable home gym

Home gym on a budget

Looking to create a home gym on a budget, but don’t know where to start?

Checking fitness progress

fitness & exercise Apps

There’s an app for that! Check out our list of recommended apps for a variety of different types of exercises.

Healthy food. Salmon with organic food .

food as fuel

Check out this guide for tips on properly fueling your body pre and post workout. 

Woman judge on competition outdoors

creating a workout

This simple guide lays out the types of exercises, sets and reps to incorporate based on your personal wellness goals.

HIIT or High Intensity Interval Training

10x10 Workout

Ten different exercises performed for ten reps for when you need a super quick workout.