Videos
Videos To Be Watched At Your Convenience
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150+ Exercises
Video library with demonstrations of over 150 different exercises including calisthenics, stretches and equipment based exercises.
bodyweight basics
Series of bodyweight exercises with tips and technique for proper execution and form.
tabata training
Series of fast-paced Tabata routines, a type of high intensity interval training
Weekly Workout
A full body workout designed for those who work out 2- 4 days a week, allowing for rest days.
7 Minute Workout
This 7-minute workout is designed to pack in an effective workout even on your busiest day.
Documents and Guides
To View And Save For Your Reference
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Home gym on a budget
Looking to create a home gym on a budget, but don’t know where to start?
fitness & exercise Apps
There’s an app for that! Check out our list of recommended apps for a variety of different types of exercises.
food as fuel
Check out this guide for tips on properly fueling your body pre and post workout.
creating a workout
This simple guide lays out the types of exercises, sets and reps to incorporate based on your personal wellness goals.
10x10 Workout
Ten different exercises performed for ten reps for when you need a super quick workout.